Tuesday, March 4, 2014

Raw Blueberry Crêpes


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March is approaching us and I'm unbelievably busy. Spring is the busiest time for me since I usually have plenty of exams and new projects. However I'm super thrilled that summer is slowly coming and I'm already looking forward to the seasonal fruits! Cherries, blueberries, raspberries and all other kinds of berries! I really believe I'm an berryholic. Too bad they're so expensive in winter.


I finally got a dehydrator. It's been almost a year since I started with this blog and yes, I didn't have a dehydrator till now. I believe that dehydrated foods are not as valuable for our health as fresh organic fruits and vegetables and that's why I didn't consider dehydrator as "must have" for me. I bought it eventually for two reasons - pizza and crêpes! Crêpes used to be my favorite dish and couldn't wait to try my own raw vegan ones. I wanted to make it a little more original so I used blueberries in the batter and it turned super delicious!


Raw Blueberry Crêpes 

makes 5 crêpes 

5 ripe organic bananas 
1 cup blueberries
pinch of pure vanilla powder

Filling: 
Fruits of your choice, chopped (I used mangoes, kiwi, bananas and blueberries)
Raw coconut cream, recipe HERE

To make the crêpes: Place bananas, blueberries and vanilla powder in a high speed blender and blend until smooth. Spread the mixture on a nonstick teflex sheet and place in your dehydrator. Dehydrate for about 8 hours at 41°C until you can safely remove the crêpes. Fill with raw coconut cream and garnish with fruits.

//Raw Čučoriedkové Palacinky

približne 5 palaciniek

5 zrelých banánov
1 hrnček čučoriedok
štipka bio vanilky

Náplň:
Ovocie vlastnej voľby (ja som použila mangá, kiwi, banány a čučoriedky)
Raw kokosová šľahačka, recept TU

Na prípravu palaciniek: vložíme banány, čučoriedky a vanilku do mixéru a mixujeme do hladka. Zmes natrieme na teflex podložku a vložíme do sušičky. Sušíme približne 8 hodín na 41°C až kým je možné palacinku bezpečne odstrániť z teflex podložky. Naplníme raw kokosovou šľahačkou a ozdobíme ovocím.